Everyday Parenting · Mental Health · Wellness

Embrace the wild – my mantra for self care, finding balance and making time for what is important

These days, I’m really starting to focus my attention on my own self-care. I am learning more and more that I need to take care of myself to be a good mother and partner, and I’m searching for new ways to improve my daily balance of caring for my physical and emotional state. I know… Continue reading Embrace the wild – my mantra for self care, finding balance and making time for what is important

Mental Health · Wellness

Lessons from my two year old: Postpartum OCD and Anxiety

A year ago I wrote the following post. It was incredibly hard to talk about my struggle with postpartum OCD and anxiety, but I’m so glad I did and it was incredibly therapeutic. I wanted to celebrate my son’s first birthday with honesty, and that’s what I did. Motherhood is not black and white, there… Continue reading Lessons from my two year old: Postpartum OCD and Anxiety

Everyday Parenting · Food Allergies · Parenting

Facing picky eating with food allergies

When I discovered my son Will was faced with food allergies at less than a year old, I knew that this was only the beginning of a complicated journey for both of us around food. With his limitations in food choices due to his allergies, I was anxious that he would start to become picky and… Continue reading Facing picky eating with food allergies