Regarding food allergies and oral food challenges, please always consult with your doctor or allergist and follow his or her advice always. This post is intended to be a source of information only for allergy parents, and oral food challenges should always be performed in consultation with your physician or allergist and always in a… Continue reading Things you need to know before an Oral Food Challenge.
It’s summer! Time for vacations, relaxing on the beach, and spending quality time with friends and family. I don’t know about you, but I have never associated the summer months with making big changes. More often than not, things get put on hold. You hang out in a kind of limbo until the backyard BBQs… Continue reading Jackie’s Anytime Resolutions for a Healthier, Happier Me
Kathleen O’Hagan is a Toronto-based writer, food lover, and most recently, mom. Before she met her baby boy, Kathleen imagined the foodie adventures they’d have together—as they tried out new and delicious restaurants across the city. That dream died the day he was diagnosed with several food allergies. After she went through a mini mourning… Continue reading When my biggest worry was having a picky eater…
I want to start this post by mentioning that this may be a trigger for some readers re: pregnancy loss and miscarriage. It’s raw and somewhat fragmented, but it’s real. Miscarriage is never a light topic. My intention for this post is to remind myself and others that we are not alone in this. I… Continue reading Speaking up: How revealing my pregnancy early helped me cope with miscarriage.
This past weekend we were cottaging with our friends in Muskoka. There were a total of fifteen people – five families with five toddlers all under one roof. It was certainly a full house! And with that many toddlers, I’m sure you can imagine the chaos and the mass of emotions we had to… Continue reading The perfect on-the-go snack: MadeGood Foods
I am constantly on the lookout for easy dinner ideas that don’t take a lot of time. Here at my house, we often get caught up with activities during our day that by mid afternoon, it’s time to start to think about what’s for dinner. Pizza is one of those easy take out options that… Continue reading Recipe: Homemade pizza (with 5-minute dough)
Now that food allergies are a daily part of our lives, we have some extra considerations we have to make on a regular basis. I thought I would compile a list of some of the things we do that help us get through our day.
Your relationships change after you have a baby – here’s how they changed for me.
This week on the blog we are talking about self care. When you’re a parent, it’s so important to carve out some time to attend to your own wellness. It is way too easy to put all your energy into your kids’ health and wellbeing and consequently neglect your own. I know, because that is… Continue reading My secret to getting my butt out the door and into gear
These days, I’m really starting to focus my attention on my own self-care. I am learning more and more that I need to take care of myself to be a good mother and partner, and I’m searching for new ways to improve my daily balance of caring for my physical and emotional state. I know… Continue reading Embrace the wild – my mantra for self care, finding balance and making time for what is important